How to Be Optimistic: 4 Steps Backed By Research | TIME

The defining characteristic of pessimists is that they tend to believe bad events will last a long time,

will undermine everything they do, and are their own fault.

The optimists, who are confronted with the same hard knocks of this world, think about misfortune in the opposite way.

They tend to believe defeat is just a temporary setback, that its causes are confined to this one case.

via How to Be Optimistic: 4 Steps Backed By Research – TIME.

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